Inspiration


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Black Podcasting - 1. How to Maintain Your Sanity Despite Your Negative Self-talk
Self Improvement
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Inspiration

1. How to Maintain Your Sanity Despite Your Negative Self-talk

podcast January 9, 2019

In the first episode, I unpack what it looks like for me to maintain my sanity despite the mental abuse (aka negative self-talk) we all subject ourselves to, habitually! The true story is, we are all the queens of self-sabotaging. RESOURCES: Make It Happen Journal – https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude […]

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