Breaking Bad Habits: How To Form and Change Behavior – Dewane Mutunga

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In this episode, we explore the psychology behind habits, how they form, and, most importantly, how to break free from those pesky habits that hold you back. We dive into the science of habit change, providing you with practical tips and actionable advice to overcome the habits that no longer serve your personal or professional growth.

Discover the power of self-awareness, behavior modification, and the science-backed techniques that can help you replace old habits with healthier, more positive ones.

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