podcast

Hey, hey! In this episode of the pod I’m sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week. This episode is a little cussy, just a heads up. If you’d like to […]

Hey, Hey, Beautiful Black Woman! Have you ever heard someone say that they are triggered and not quite know what they meant? In this weeks episode of the Brown Girl Self-Care podcast I’m sharing some basics on “triggers” as well as some steps to take care of yourself if and […]

Hey, hey! Right off the bat I’m letting you know that a little cussing is involved in this episode, mmkay? Ok! With that said, I’m sharing my thoughts with you on what it means for Black women to be productive and ways to consider shifting away from this idea that […]

Where did the time go? We blinked and now it’s all ready the end of 2022. Yes, I am being a bit dramatic but listen, these fall and winter months hit differently. As we start to wrap up the year I want to give you four things to consider that […]

Did you know that white supremacy plays a huge part in our day to day lives in regards to how we feel about ourselves, the money we do/don’t make, how healthy we are as well as the healthcare we receive, how exhausted we are in these 9-5’s and much more? […]

Hey, hey! Welcome back to the BGSC podcast. In todays episode I want to get real with you about being a woman “of a certain age.” Yes, i’m in my late 40’s. Yes, I am single. Yep, I’ve never been married. You may be wondering a few things like…have I […]

Hey Beautiful Black Woman! In this episode I’m recapping my road trip and sharing the lows, the highs, thoughts on not preparing for this journey, releasing “old Bre” with gratitude and why it’s ok for “strong” Black women to do things that challenge them. Here are links to some of […]

Heyy!! Even though it’s a holiday, I’m still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to […]

I’m back in the “studio” and excited to talk about this weeks topic which is inviting peace into our journey.  I also share some things I regularly do that help me to feel more calm throughout the day.  You are worthy of peace but life and this system we exist […]