As Long As There Are Thoughts, There Will Be Fear #GMweekends

…but there’s a place inside, a certain altitude of consciousness where thoughts are not.  Where you witness thoughts without becoming them.  Where you witness fear without becoming fearful.  Listen to this short meditation to learn how to live fearlessly and free in and AS Love.

I Love you and I’m with you,

Nik

nikki@curlynikki.com

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Today’s Quotes:

“Be fearless. Whatever it is that you fear, take your mind away from it and leave it to Me. Have faith in Me and you will be free at once.” -Mahavatar Babaji

“As long as there are thoughts there will be fear.” -Ramana Maharshi

“Think of Me until all thoughts are dissolved.” -Bhagavad Gita

“The technique of the witness is to merely sit with the fear and be aware of it before it becomes so consuming that there’s no space left. The image I usually use is that of a picture frame and a painting of a gray cloud against a blue sky. But the picture frame is a little too small. So you bend the canvas around to frame it. But in doing so you lost all the blue sky. So you end up with just a framed gray cloud. It fills the entire frame.

So when you say, ‘I’m afraid,’ or, ‘I’m depressed,’ if you enlarged the frame so that just a little blue space shows, you would say, ‘ah, a cloud.’ That is what the witness is. The witness is that tiny little blue over in the corner that leads you to say, ‘ah, fear.’” -Ram Dass