254 | Why Your Birthday Makes You Sad: Understanding Birthday Blues

Happy August, yall! This month we’re busy celebrating many things- live shows, a sold out retreat and of course, Brittany’s birthday!

While birthdays are known for being a joyous time to celebrate, it’s not always that way for everyone. Sometimes the girls are just not into it. *Cue the birthday blues* Birthday Blues are a general sadness or feeling down by a person on or around their birthday. 

This week we discuss:

• Symptoms of birthday blues 
• Reasons for birthday blues and who’s more likely to experience them. 
• Tips for improving your mood around your birthday and ideas for solo celebrations
• Plus much more 

 Read more at: https://www.scienceofpeople.com/birthday-depression/

Get your tickets to see us live!

Support us on Patreon | Get Bravado bonus content + special discounts!

Subscribe on YouTube | Our episodes are uploaded weekly.

Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!

Visit us:

Website

Twitter

Facebook

Instagram @frombeetoyou and @heygermani

Shop our From Me to You Collection!

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices