No. 2: Coronavirus Be Damned + How to Cope During a Pandemic + Self Care ACTIVATE!

Welp, here we are. In the middle of a global pandemic! Never in my lifetime did I think I’d live to see something like this. This is a check-in with my friends & kin, about how we are coping in the black community.

How are you feeling? How are you coping? Are you taking time to focus on your breathing? What self-care rituals have you put in place?  If you haven’t thought about any of these things, you need to just pull up a chair and listen to this episode – QUICK… 

In this episode we are going to look at a few ways to cope with such a drastic life change and some healthy strategies to incorporate into our everyday life as we navigate through this strange, uncharted territory.  Maybe grab a pen & piece of paper to jot some of these ideas down, or put it in the notes via your phone.

Thank you for your support… (a*la 80s Bartles and Jaymes commercials LOL)
https://youtu.be/xqTkzxL89xg

xoxo
MeMe
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• Music:  Gloomy Tunez
• Producer:  Sasson Anderson

I love you guys so much & I’m honored to share my time & energy with you – ESPECIALLY IF YOU KEEP COMING BACK! I can’t wait until we get to do this again!

And as always, “Thank you for your support…”
(said exactly like the 80s Bartles and Jaymes commercials)

xoxo
MeMe
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Music: Gloomy Tunez

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