Black Writer Doula Sessions: Don’t Allow Guilt and Shame to Steal Your Stories

Keywords

Black Writer, storytelling, shame, guilt, creativity, emotional health, writing community, self-discovery, empowerment, Black women writers

In this inaugural episode of Black Writer Doula Sessions, host Ella Shawn introduces a new platform focused on empowering Black women writers through storytelling. The session delves into the emotional barriers of shame and guilt that hinder creativity, offering insights and practical exercises to release these feelings and embrace one’s creative potential. Ella emphasizes the importance of self-discovery and community support in the writing journey, encouraging listeners to confront their emotions and reclaim their narratives.

• We are moving the Black Writer brand in a new direction.
• Shame and guilt are significant barriers to creativity.
• Shame originates from external expectations, while guilt comes from within.
• Emotions like shame and guilt can block creative energy.
• It’s essential to identify where shame and guilt manifest in the body.
• Practicing gratitude for shame can help in releasing it.
• Guilt can lead to a lack of trust in oneself and decision-making.
• Creative freedom requires letting go of past burdens.
• Engaging in self-reflection is crucial for emotional healing.
• Community support is vital for writers to thrive.

00:00 Introduction to Black Writer Doula Sessions

02:52 The Role of Shame and Guilt in Creativity

05:30 Understanding Shame: Its Origins and Impact

07:50 The Weight of Guilt: How It Affects Us

10:02 Tools for Releasing Shame and Guilt

12:43 Practical Exercises for Creative Freedom

15:38 Conclusion and Call to Action