My 75-day Reset: The stuff I ate (and didn’t eat) to feel better in my body

This past summer, I disappeared for 75 days to reset my body and work on me. No crappy food, no alcohol, no social media.

After sharing my journey publicly, friends, family and a few listeners asked the same questions:

• What did you actually eat?
• Did you go to the doctor first?
• Did you weigh yourself?
• How did you know your liver and kidneys were struggling?

In this conversation, I answer those questions. I walk you through the foods I leaned on, the habits I released and the mindset shifts that made this reset sustainable. I also talk a bit about emotional eating, discipline and how challenging it was to choose healing over convenience.

This reset was never about perfection or restriction. It was about listening to my body and the signs I had been ignoring for far too long.

Is your body calling for a reset?

In this episode, you’ll hear:

00:59 — The decision to begin again

01:54 — Preparing for the reset

03:01 — What I actually ate

05:28 — Hydration, eliminations and non-negotiables

07:04 — Emotional eating and awareness

08:30 — Answering your most asked questions Doctors, lab work, the scale, and trusting your body’s signals. NOTE: I am one of the millions of Americans without health insurance so that is why I made some of the decisions I share in this segment.

14:53 — The hard parts and staying committed

17:57 — Encouragement for anyone sensing it may be time to pause and reset.

Disclaimer:

I am not a doctor, dietitian, or medical professional. The information shared in this episode reflects my personal experience and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Do me a solid.

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Our Partner.

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20

Some background.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

After raising kids and building careers, many women over 40 begin to silently wonder, “is this all there is?” OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance, wealth and what life can look like when we release limitations and finally live on our own terms.