Rethinking Food, Fitness & Freedom | For Mannerless Women

In this empowering episode of For Mannerless Women, Adelle Onyango sits down with certified fitness coach and nutritionist Coach Roseanne to unpack the deeper truths behind diet culture and how African women can heal their relationship with food, fitness, and their bodies. Roseanne shares her personal journey from being medically obese to creating a sustainable, shame-free approach to health. Together, they explore:

• Why most diets fail, how mindset and identity play a bigger role than calories.
• The emotional link between food, shame, and self-worth.
• How to decolonize your plate and rebuild a healthy relationship with traditional African foods.
• The four “food personas” many women fall into and how to identify yours.
• The power of small, sustainable steps and mindset shifts over restrictive plans.
• Why healing your inner world is key to transforming your outer habits.

This is not a conversation about losing weight it’s about finding freedom in your body, your food, and your life.

🎙️ Guest: Coach Rosanne Certified Fitness Coach & Nutritionist
📩 Connect with Rosanne: https://www.instagram.com/coachroseanne

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