419: How To Let Go When You Can’t Let Go
“When someone or something leaves your life, it’s not rejection, it’s divine redirection.” There comes a moment when you know it’s time to let go of that relationship, that dream, […]
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This week we’re celebrating two iconic albums that have shaped the sound and soul of a generation, Erykah Badu’s Mama’s Gun and Jill Scott’s Who Is Jill Scott? Words and Sounds Vol. 1, both turning 25 this year. Joining us for this nostalgic and soul-filled conversation is Taryn Finley, journalist and founder of the Unbothered platform. During this conversation, we explore how these albums captured the essence of Black womanhood, love, sensuality, and self-discovery, and why they remain powerful touchstones for healing and self-expression today. We also talk about the emotional honesty both artists brought to their music and how their art continues to inspire new generations to embrace softness, vulnerability, and joy.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you’d like some feedback on, topics you’d like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
Grab your copy of Sisterhood Heals.
Where to Find Our Guest
Stay Connected
Join us in over on Patreon where we’re building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said.
Is there a topic you’d like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producers: Tyree Rush & Ndeye Thioubou
See omnystudio.com/listener for privacy information.
“When someone or something leaves your life, it’s not rejection, it’s divine redirection.” There comes a moment when you know it’s time to let go of that relationship, that dream, […]
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