Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution […]
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FULL SHOW: Overheard At The Holiday Party, Strawberry Letter: My Holy Lover’s Double Life – 12.17.25 podcast
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Health Tip: His 360 Health and Wellness Network, which focuses on mindset, diet, and exercise . podcast
In this inspiring episode, I’m joined by Dr. Adebayo Akintobi and Dr. Xavier Bryant of A to A Community Events and Screenings. Together, we dive into the heart of healthcare equity, the power of early prevention, and how lifestyle changes can truly transform your health—and even your finances.
The doctors also share exciting details about their new wellness program with EFFECT Fitness in Atlanta, designed to make quality healthcare more accessible and affordable by bringing services directly to the community. Even if you don’t live in the Atlanta area, the insights in this conversation will inspire you to take a more proactive, empowered approach to your own health and wellness.
Tune in for an empowering conversation that blends medical insight with practical steps you can take toward a healthier, more sustainable lifestyle.
🔗 Learn more about A to A Community Events and Screenings: https://www.a2aces.org/our-story
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution […]
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