267: Beyond The Grind: Creating A Sustainable Life & Business Through Holistic Wellness w/ Lauren Wells

When you’re running a business, it’s easy to get caught up in long hours, constant hustle, and putting your own needs last. But here’s the truth: lasting success starts with taking care of yourself. Prioritizing your mind, body, and spirit isn’t a luxury, it’s essential for growth.

In this episode, we sit down with Lauren LC Wells, founder and chief wellness officer of Hervival, a holistic wellness and leadership company dedicated to helping women especially those in underserved wellness spaces thrive. Lauren’s journey took her from studying nursing to working as a fitness trainer in NYC, and eventually building a thriving wellness community. What started as a movement has grown into an app and now a membership hub that helps people prevent burnout, reduce stress, and live with purpose.

Lauren breaks down what holistic wellness really means for entrepreneurs, the impact of grind culture on your wellbeing, and why putting yourself first is the smartest business decision you can make. Whether you’re just starting out or already deep in the hustle, this conversation offers guidance and practical steps to create a sustainable path that fuels both your purpose and your success.

DURING THIS EPISODE YOU’LL LEARN:

• What holistic wellness means in entrepreneurship

• How grind culture impacts your health and success

• Simple, actionable steps to prevent burnout

• How to set boundaries and make wellness a non-negotiable

• The mindset shifts every entrepreneur needs to thrive beyond the hustle

Don’t miss out on the resources mentioned in this episode by checking out the show notes at https://blacktobusiness.com/267-2/ 

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