Please Delete This – Ep. 283 – Happy New Year!

podcast January 24, 2025

January is just about over and here we come, talkin' bout "Happy New Year!" lol we are back from our Winter break and ready to kick off 2025! Join us as we catch up with each other, talk about some shows and movies out right now, and ask those hard questions like, how do you tell someone to do their kids' hair? **shrugs**

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Lifestyle

The Science of Habit Formation: Make Your Resolutions Stick (Bonus ep!)

podcast January 24, 2025

Let’s get real about habits and why they’re so hard to make (or break). In this episode, we’re breaking down the actual science behind why your brain does what it […]