1. How to Maintain Your Sanity Despite Your Negative Self-talk

In the first episode, I unpack what it looks like for me to maintain my sanity despite the mental abuse (aka negative self-talk) we all subject ourselves to, habitually! The true story is, we are all the queens of self-sabotaging.

RESOURCES:

Make It Happen Journal – https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge – https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere – https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter – https://tyalx.com/mentalnotes

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FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

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