Episode 104: Self-care, Mental Health, and Sportsgiving

This week Renee begins her journey to becoming a foodie by celebrating Thanksgiving better known in her family as Family Fun Day with her in-laws. Renee is talking with CDC Senior Behavioral Scientist, Neetu Abad, about mental health as public health and how to care for your mental health during the holiday season. The MoCo crew joins Renee for Family Business where they give advice about how to handle dating someone who is in a sports family.

Montgomery & Co: Sports, Culture, and Family Business.

Listen to MoCo on WABE, Saturdays at 6pm ET. For more, visit wabe.org/moco

Follow MoCo @montgomerycopod

Hosted by Renee Montgomery

Executive Producers: Amena Brown, Scotty Crowe, and Sirena Grace

Audio Production: Matt Owen, Allen Linsey, Kevin Rinker, and Crystal DeVone

Additional Production and Editing: Ariel Brown

Special thanks to: Paul Guarino, Justin Miller, Jaslyn Harris, Jess Silva, Ryshad Pitts, Crystal DeVone, and Kevin Rinker

See omnystudio.com/listener for privacy information.