Sgt Roy, Veteran, Former Bank VP and Performance Coach
US Army retired Sergeant Major Roy Lewis achieved the pinnacle of military rank in his 36 years of military service. He’s now a Master Fitness Trainer and professional speaker on […]
#185 DON JULIO JAZZY podcast
EP449 – One Truth, Two Stories (feat @__prettyypink) podcast
BIG FACTS LIVE! Backwoods Backstage @ ONE Music Fest (Part 3) podcast
Coming Soon: B The Way Forward Season 2: Rebuild? Or Burn it Down? podcast
Full Show: Micah Parsons slams Lebron for exiting social media. P Diddy fails again. podcast
What if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extra pounds of weight can add significantly to added stress on your joints.
As we approach the festive season, I'm excited to offer practical tips on maintaining wellness amidst the indulgence, particularly the surprising impact of just a few extra pounds on joint health. Discover how you can relish holiday treats without the guilt and learn about the cumulative pressure that weight can add to your joints, potentially accelerating wear and tear. Whether you're a fitness enthusiast or just starting out, this episode equips you with strategies to prioritize health and wellness sustainably. Let's embrace the journey of health, fitness and wellness together
US Army retired Sergeant Major Roy Lewis achieved the pinnacle of military rank in his 36 years of military service. He’s now a Master Fitness Trainer and professional speaker on […]
Copyright Blackpodcasting 2024