Session 381: The Mental Health Benefits of Running
They say life is a marathon, not a sprint, so today on the podcast, we’re going the extra mile by bringing you an episode all about running and how it […]
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How well do you respond to things not going as planned? Are you a blamer? Complainer? Rager?
Life’s detours are tough, but I’ve found pit stops to be even tougher. So what do you do in those seasons when you feel like your progress towards your purpose and goals is halted?…like you got out of life’s race and find yourself in an unplanned pit stop confused, frustrated, or even depressed?
In today’s 5 Minute Drill, I’m kicking off a 4-part series on purpose pit stops. There’s a recurring theme I’m hearing from my clients and the guys in my Clutch Club that I feel needs to be addressed. If we don’t address it, any goal you set will be shallow. And that’s speaking from firsthand experience!
If you want a better approach to breaking through the pit stops in your life, then lock in to today’s Drill. You’ll get plenty of insights on resilience and how to step into a future that aligns with your values.
In this episode, you’ll hear:
Connect with J.R.
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
They say life is a marathon, not a sprint, so today on the podcast, we’re going the extra mile by bringing you an episode all about running and how it […]
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