E101: Whispers from Within: Healing Your Inner Child

Ever hear that voice whispering "not good enough" after a presentation or a date? That might be your inner child still feeling unseen and unheard. In this episode, we explore inner child work. Learn to heal hidden hurts, ditch self-sabotage, and unlock your full potential. Get ready for signs to watch, a healing visualization, and a journey to rediscover your inner spark. 

Some things that we talked about in this episode: 

• Want to read more about how the Germans raise their kids? Check out ACHTUNG BABY by Sara Zaske.*
• Want to do take a closer look at your childhood? Think you maybe had one or more emotionally immature caregivers in your life? Check out ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS by Lindsey C. Gibson.*

Want some reality TV mess and see people learn how to be emotionally vulnerable? You can watch Temptation Island on Peacock.

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