Stress Less, Weigh Less: The Connection Between Stress and Weight – Featuring Medina Henry

This week I am talking to Nutritionist, Content Creator, and Podcaster… Medina Henry.

Medina is Functional Nutritional Therapy Practitioner that is dedicated to empowering individuals worldwide in their journey to take charge of their health and reverse pre- and type two diabetes

Medina and I delved deep into the complex relationship between stress, weight loss, and overall health. Our guest, Medina Henry, a Functional Nutritional Therapy Practitioner (FNTP), brought her wealth of knowledge to the table, offering practical insights into managing stress and achieving your weight loss goals.

We also talk about how your body provides you with warning signs that it is in distress. Medina breaks down what your cravings say about you and even offer tips to give you the nutritions your body needs to be FIERCE! Yeah, I know I said fierce…it just popped in my head.

Plus Medina tells you what IT’S ABOUT DAMN TIME to lower your stress which will help you on your weigh loss journey.

All of this and so much more…It’s About DAMN Time!

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