It’s Okay to Slow Down: How to Cope with Hurry Sickness

Are you always in a rush? Do you find yourself racing to accomplish tasks on your to-do list? Do minor inconveniences and setbacks frustrate you? If so, you might be struggling with a hurry sickness- a behavior pattern characterized by an overwhelming and continual sense of urgency. 

In this episode we discuss:

• How hurry sickness can impact your health and wellbeing
• Common effects of hurry sickness and how to identify if you’re dealing with it
• Ways to slow down so you can transition from managing your life to enjoying it  

This week’s gem: Todoist (app)

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