108: ‘Essentials Season’ Ft. R.K. Russell | Author of Best-Selling Book “The Yards Between Us”

In this episode the fellas welcome their first guest, Best Selling Author of “The Yards Between Us”, NFL Veteran, LGBTQ+ Activist, And Brother, R.K. Russell to the show. R.K. sheds light on his life, his journey of purpose, and much more!

There’s change happening all around us…

The weather, Our clothes, The people surrounding or separating from you.

Every season brings change, but the things we should never change, are the core essentials, the qualities that make you the best version of you in ANY season.

From the birth of the “Breakfast Boys” to the first ever installment of “Before You Go”, this one is one for the books.
Tap In, The Climb Continues!

Sound Design by Massive Impact Audio & Martin Ballou.

Theme Music by Insightful
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Playlist of songs that inspired this episode available on Apple Music and Spotify “The HungerIVMore Playlist”
Featuring Snippets & Clips From Youtube & Instagram…
Awakenings, Robin Williams “The Simple Things” Scene (1990) Columbia Pictures
“Look at California” Frankie Beverly & Maze
Capitol Records
The Jamie Foxx Show Theme Song (2000)
Warner Bros. Pictures
‘Finding Free’, Documentary
Undefeated
Lauryn Hill in The Studio with the Fugees Interview
GodSpeed – Frank Ocean, Boys Don’t Cry Label

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