209: How To Deal With Loneliness

“Loneliness is a state of being disconnected from who you are.”

Episode Summary: Loneliness is not just about not having friends or people around to connect. Real loneliness is a disconnection from oneself, from one’s truth, from one’s own internal reality. Listen to this episode and learn how to heal and connect with yourself. Healing is the application of love to the parts of you that are hurting. The more you bring love to yourself, the more you will connect with yourself.

In This Episode You Will Learn:

• The difference between being alone and feeling lonely.
• Different things that can trigger loneliness.
• The deep affects of loneliness.
• The signals of loneliness and how to move through it.
• 4 actions to take in order to connect with yourself.
• How to honor your well-being.

Some Questions That I Ask:

• How does it feel to be lonely?
• What causes loneliness?
• What are the triggers of loneliness?
• What is the difference between loneliness and feeling alone?
• To what extent do people go to get love and move away from loneliness?