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Another Week Another Episode! The title might be misleading but it was really difficult to come up with one for the discussions we had in this episode so take the […]
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In my next book I’m teaching you how to choose gratitude over grief. There are lots of ways that you can do this but because I love you I’m gonna give you 3 tried and true top tier things that you need to start incorporating into your wellness work today.
RESOURCES:
Downloadable Self-Care Guides – https://tyalx.com/downloads
5 Day Gratitude Challenge – https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere – https://amzn.to/3M7BZ8h
CONNECT WITH US:
Join in on my intimate writings on Substack – https://tyalexander.substack.com/
Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You’ll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
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Another Week Another Episode! The title might be misleading but it was really difficult to come up with one for the discussions we had in this episode so take the […]
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