Do You Need A Social Media Detox?

Did you know constantly spending time on social media can lead to depression and/or anxiety? In this episode, Kea talked about the impacts of social media on our mental health.

References/Resources:

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Therapist Shout-Out:
Zola Counseling in Washington, DC
Owner: Asia Rodriquez 

Articles:

1. How to Do a Social Media Detox (and Why You Should Right Away) 
2. 9 Positive Benefits of a Social Media Detox
3. How Do You Know When You’re Overdosing On Social Networks?

Podcast Episodes Mentioned:

1. Social Media & Comparison Episode
2. The Molecule of More: Dopamine Episode

Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ 
Send all podcast inquiries to kea@firefliesunite.com