Sis, You Are Doing Self Care Wrong (Part 2)

After Kea's suicide attempt, she spent almost one month in the hospital between in-patient and partial hospitalization treatment, and it changed how she viewed self-care. Self-care has become a trendy word, especially on social media. Many limit it to manicures, pedicures, and massages. And while those activities can be considered self-care, it is very limiting and does not get to the deeper meaning of self-care.

References/Resources:

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Self Care Episode Part One

Mental Health First Aid
December 14, 2019
8:30 am – 5:30 pm

Therapist Shout-Out: Kim Powell (Chicago, IL) 

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Send all podcast inquiries to kea@firefliesunite.com