EP 143: Carla Has A Podcast Bro!

I’M BACK! With a new purpose, a new sound, a new pivot. I am finding my purpose as a single mother of 2 and I know I have been gone for a while, but I’m back with a new voice, Paola who you will get to know in this new season of pivot. She is sitting here with me, and I know I met her at just the right time. Recently some things have been circulating on the internet, I asked for privacy but if we are going to talk about it, let say the TRUTH.   What You’ll Hear: 

• What is tradition/ traditional marriage or relationship. • The healing I have been doing, sitting with my emotions, and discussing the different emotions we forget to name and feel when they are happening. • Things I did or do to make myself feel good vs. dealing with the emotions themselves. • Feeling emotions and observing them whether they are good, bad, or ugly. • Not everything deserves a reaction, I have gained control of my emotions/ reactions. • Learning to focus on the big picture. • Our therapy journey, and how religion fits into that. • How has my personal relationship with God has been my strength throughout this journey.

Three things that I learned from an article:

1. Sit with your emotions by noting what you are experiencing without judging. 2. Validate your emotions, accept them. 3. Focus on the present instead of wallowing in the experience or situation that triggered your feelings.

• Sponsored by Betterhelp.com/WSS save 10% off your first month • Journeyorl.com • Whos Wax gummies at Whoswax.com • Send your questions to: askcarlawilmaris@gmail.com