Ep. 158: Tips to reduce cravings during the holidays

Discover tips and tricks to reduce your cravings during the holiday. By the way, it broke my heart to find out that fruit smoothies aren’t good for you (time marker 32:00)! 🤷🏾‍♀️

• Netflix Explained Future of Meat
• Hormone released by stressed chickens could be key to combating Campylobacter – study

Other interviews with Chris:

• Ep 140 How to combat allergies and improve your nutrition
• Ep. 129: How will you be in the driver’s seat of taking control of your health?
• Ep. 122: How has Germany handled the Coronavirus situation?

The New Year is almost here! I’m excited to announce Hustle in Faith’s free 60-day Brand New You in ‘22 challenge. This challenge is going to consist of exercises that will help you create and execute your goals. If this is of interest to you, be sure to sign up here to download your free guide today. I look forward to taking this journey with you!

Thanks so much for listening to today’s episode. If you enjoy listening to Hustle in Faith and would like to support the show, please consider leaving a review, donating, or making a purchase at  StarenguCrew, our fitness apparel shop. Be sure to connect with us on Facebook and Pinterest. Remember, if you’re everything to everyone then you risk being no one. You never know who will inspire you in the next episode!

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