“By Keeping Us Tired They Keep Us Small” with Abby DesJardien

In this week in Chatting Over Chowder, we talk to Abby DesJardien. Abby DesJardien is a sleep evangelist who believes sleep is an act of empowerment. Through her podcast, challenges, 1:1 coaching, and courses, she teaches women entrepreneurs how to transform their businesses and lives through the power of sleep.  As a recovering workaholic and insomniac, she knows the struggle is real. She helps her clients go from exhausted and burnt out to rested and on top of their game. Abby lives in Seattle with her husband, three girls, her rescue dog, Harry Pawter, and her cat, Lola (she’s not a showgirl) .  When she’s not preaching about sleep, you can find her kayaking, reading a good book, and driving kids around in the minivan she swore she would never own.

In this episode, you will learn:

• How Abby manages to run her own business and stay rested
• Abby’s transition from speech therapist to sleep evangelist
• Why her kids have the potential to get away with literal murder

Listen to Abby DesJardien’s podcast recommendations:

1) Pod Save America: https://crooked.com/podcast-series/pod-save-america/

2) Rants and Randomness by Luvvie Ajayi: https://luvvie.org/rants-and-randomness/

Bisque, Please tell us where can you find Abby?

Join the The Sleep Reclamation Project where you can become part of a community for those seeking accountability, resources and direction to make small, lasting changes to get better sleep.

Abby’s Podcast: Things that Keep Us Up At Night

Website: www.abbydesjardien.com

Instagram: www.instagram.com/abbydesjardien

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Want to meet Abby, Jordan and Nikita – our Chatting Over Chowder guests? Join us in CHATTING LIVE! THIS FRIDAY, January 29th @ 7:00 pm EST. Sign up here! We are souper excited for you to join us!

This episode is sponsored by Crackers In Soup! Crackers In Soup is a minority women owned podcast management company dedicated to helping you up level your podcast! We provide time and freedom while you use your voice to showcase your expertise.

Today’s guest received the soup from Spoonful of Comfort! Spoonful of Comfort is the perfect way to send love to friends and family. Use discount code: CrackersinSoup at checkout to receive 15% off!!

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We would love to know what you slurped up in this episode!!

*Connect with us on Instagram at @ChattingOverChowder

Song Credits: Shine on You featuring Gloria Tells