play_arrow

Inspiration

8. Listen to This When Life Gets Heavy

podcast September 29, 2019


Background
share close

With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, Ty reveals how depression has held her hostage and how she keeps pushing even when there is little push left.

RESOURCES: 

Downloadable Self-Care Guides – https://tyalx.com/downloads

CONNECT WITH US:

We’d love for you to join our exclusive membership community on Patreon. You’ll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl

Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rate it
Previous episode

Instagram
Twitter
Facebook