[74] Managing Stress During Uncertain Times (COVID-19 Series)

Right now with the COVID-19 pandemic, there is a lot of stress and uncertainty. You may have even had to deal with heavy feelings. Or you still are. Know that you are not alone. My guest, Rachel Dash-Dougherty, is a licensed clinical social worker, yoga instructor and life coach that is going to help us identify the feelings we are having and how to manage these feelings as well.

Links mentioned in this episode

• Grounded Therapist
• Facebook Page

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Related blog posts

• How to Live in the Moment to Help You Get Past Grief
• How to Provide Comfort When Going Through Tough Times

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