[64] How You Self-Sabotage and How to Stop It

As moms, we tend to put others first; even when this means that we are last or have no place at all. But did you know that this is self-sabotaging behavior?

In today’s episode, I am talking to Veronica all about how we self-sabotage and how to stop it. To find the links and show notes for this episode go to www.realhappymom.com/64

Links mentioned in this episode

• 5 Steps of True Change Worksheet
• Girl Gang Facebook Group
• Empowered and Unapologetic Facebook Group

Timestamp

03:35 – About Veronica

05:22 – What self-sabotaging behaviors look like

08:54 – The danger of putting everyone first

12:26 – The process of eliminating self-sabotaging behaviors

19:09 – Veronica’s resources

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