5 Minute Drill | Stop the Hidden Signals You’re Sending After Work

You ever get hit with,”You seem annoyed to be home” (even though you haven’t said a word)?

This one stings. But let’s be real — it’s usually true. Not because you’re annoyed, but because your emotions are talking — even when you’re not.

The pressure.

The meeting that went sideways.

The teammate who threw you under the bus.

You didn’t leave that stuff at work…

You brought it home, like emotional sweat clinging to your soul.

Here’s the kicker: Your silence doesn’t protect your family from your stress—it AMPLIFIES your stress. That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is a must listen. I’m giving you a proven, science-backed, faith-fueled strategy to help you recognize the hidden signals you’re sending, reset your presence in less than 5 minutes, and walk in the door with a calm, confident leadership—no matter how tough your day’s been. So, if you’re tired of of being misunderstood…

Tired of leaking stress onto the people you love…

Then lock into this episode.

Let’s get it!

In this episode, you’ll hear:

• Why your silence after work may still be sending a loud message to your loved ones
• The neuroscience behind emotional contagion — and how your energy is influencing your home without saying a word
• A powerful Scripture that reveals how your inner world shapes your outer presence
• The 3-step strategy to help you shift from work mode to home leader in less than 5 minutes
• The science of embodied cognition and how your posture and expression can transform your mindset
• A game-changing mindset shift to help you start leading with intentional energy

Key Quotes

• “Your energy walks through your front door before your words ever do.” – J.R.
• “Your emotions are talking, even if you’re not.” – J.R.
• “This isn’t about faking it—it’s about leading with the positive energy you have inside of you, even when you may feel exhausted.” – J.R.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.