366: I Feel Jealous and Then I Feel Ashamed

Jealousy is difficult to feel. I should trust my partner, I should be more confident. Even I don’t know what to do with my insecurity – it makes me feel ashamed. 

George suggests that jealousy is data from the body. It’s a signal that you feel vulnerable. We recognize our partner’s attractiveness. What we do with this feeling can actually increase the bond between us and our partner if we learn to ask for reassurance.

The problem is a jealous encounter may cause a partner to feel accused of doing something wrong. George and Laurie role-play it the escalated and triggered way. Then, they demo a more secure and protected way of sharing these feelings and getting the comfort that adds to the couple connection.

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