#3255: How To Protect Your Mental Health As You Age [Part 1 of 2]

Today, I’m starting a two-part series on how to protect your mental health as you get older. Just like your body, your mind changes over time, but the good news is it can keep growing and getting better. I’ll explain why mental health matters more as you age and how to keep your mind sharp. Let’s get into it.

Show Notes:

[02:27]#1  Challenge your brain.

[06:41]#2 Maintain Relationships.

[13:16]#3 Have a Purpose.

[17:11]Recap

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