#3254: How To Protect Your Body As You Age [Part 2 of 2]

Today, we’re getting into part two of how to protect your physical health as you get older. Every day, we’re all aging, so taking care of your body is a must. If you missed part one, go back and check it out. Now, let’s pick up where we left off.

Show Notes:

[02:00]#4 Move and be active.

[09:38]#5 Get quality rest. 

[15:34]#6 Listen to your body.

[23:37]Recap

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