302 – Maternal Mental Health App Candle Lit Therapy with Lauren Elliott

May is Mental Health Awareness Month!

Today’s episode we discuss mental health and pregnancy with the new app Candle Lit Therapy.  Lauren Elliott created Candle Lit to help new mothers, moms of very young children and future moms of color prioritize their mental health. In this episode we discuss Lauren’s inspiration for starting Candle Lit based on her journey to motherhood, and how she desired to feel supported when she welcomed her first child.  This episode is for you to listen to if you are seeking another form of therapy or coaching on your journey through loss and infertility and on the other side parenthood. 

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