286: The PAIN of Pivoting

In this episode, Coach Philicia discusses the challenges and discomfort of pivoting, emphasizing her recent struggles with using outdated equipment and the realization that comfort can be a crutch. Philicia shares personal anecdotes about overcoming procrastination and the importance of asking for help. She encourages listeners to confront and embrace the pain of change, highlighting the necessity of letting go of things that hold them back. The episode also touches on mental health awareness and the significance of community in personal growth.

As mentioned during the show:

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