#2697: Look Up From Your Damn Phone!

Today’s masterclass, we will discuss the importance of reducing smartphone usage and looking up from your screen. By looking up from your phone, you can improve your physical well-being, build stronger relationships, and regain control of your time, striking a balance between technology and a fulfilling life.

 
Show notes:

[07:37]#1 Improved posture.

[15:32]#2 Real-life connections.

[19:12]#3 Notifications aren’t urgent.

[25:06]Recap

Episodes Mentioned:

1690: A Dirty Secret That Social Media Platforms Don’t Want You To Know

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