268 The Best of Season 16

This recap episode distills the core ideas from this season of Behind the Brilliance with fresh perspective on building a meaningful life and career without burning out, numbing out, or deferring fulfillment to “someday.”

Lisa recaps key conversations with hospice physician and author Jordan Grumet, wellness educator and actor Tina Lifford, tech ethicist Kate O’Neill, sleep specialist Dr. Michael Breus, and executive coach Eric Nehrlich to connect the dots across purpose, identity, money, emotional resilience, technology, wellness, and stress.

This episode synthesizes the big ideas, frameworks, and practical suggestions discussed throughout the season so even if you missed an episode, you’ll walk away with useful insights.

TOPICS COVERED

• A reframing of success through purpose rather than accumulation
• How identity quietly dictates behavior, discipline, and burnout
• Why many people chase money when they are actually seeking permission
• The role of emotional survival patterns in shaping ambition and decision-making
• How inner fitness creates stability in uncertain careers
• Why stress often signals misalignment rather than importance
• The difference between effort and impact in high performance
• How belief acts as an invisible ceiling on opportunity
• Why sleep functions as a domino skill for clarity, resilience, and health
• How judgment and nervous system regulation outperform optimization
• What technology choices reveal about leadership values
• Why AI is less about tools and more about responsibility and discernment
• How systems shape human behavior without our noticing
• Why progress without reflection leads to scale, not meaning
• How choosing alignment over constant urgency changes the texture of life

THINGS MENTIONED IN THIS EPISODE

Lisa’s newsletter, Cue