204. ‘Mind, Body, Balance’ Ft. Sadoe Kim | Health & Wellness Secrets, Lil’ Wayne Super Bowl LIX Halftime Show, Paris Olympics Recap

• The HungerIVMore Podcast – The Only Podcast That Gives You The HungerIVMore of Everything in Life 🏔️

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• Sadoe Kim, CPT (@sdkfit) is a certified personal trainer, lifestyle coach, & health and nutrition specialist.

• He drops by to break bread with the guys and share some simple industry secrets to help you get back on your health & wellness tip.

• From his 4 Workout Pillars, Ideal Meal prep portions, How to manage cravings, His key to finding healthy balance in life and MORE.

• As the self-made CEO of ‘OhanaFit’, Sadoe is accustomed to the grind of starting your business…As a Day 1 H4Mer, he displays the HungerIVMore and lives by the ‘Ambition to Elevate’ motto daily.

• As the 2024 NFL Season is about to Kickoff, we do the NFL a solid and start working on this year’s Super Bowl LIX Halftime Show featuring New Orleans own Lil’ Wayne. We have the set list on Lock N’ Load 💯

• We know how we do, we also dive into everything from the Paris Olympics, from what events we would compete in, to what events need to be removed.

• Of course, we give you our must have artists on on your gym workout playlist and more.

• All your favorite segments are back plus some new ones favorites! Tap In and Tell A Friend! 🎧

• “The HungerIVMore Playlist” : Songs that inspired this episode available on Apple Music & Spotify
  Hosts: Brian A. Wilkins & Tyler Zinsli
  Sound Design: H4M Sound
  Theme Music: Insightful
  Episode Score: Epidemic Sound

• Episode Highlights
  0:00 – Episode Preview
  2:50 – H4M Intro
  3:15 – Intro to Sadoe Kim (OhanaFit, @sdkfit)
  5:50 – ‘What does Ambition to Elevate Mean to You?’

  6:50 – Ambition to Elevate Quote
  7:40 – ‘4Rushmore of Fitness’ (Top 4) Segment
  10:13 – The Best Way To Get Back In The Workout Flow
  10:42 – Are fit bodies REALLY made in the kitchen?
  12:18 – Prioritize The Pump
  13:00 – ‘Mind, Body, Balance’ Sadoe’s Journey into the fitness world
  20:33 – The perks of owning ‘OhanaFit’ apparel
  22:30 – Earning Your Meals or Flexibility & Balance?
  25:00 Curb Your Cravings
  26:38 – Water Break
  28:00 – H4M – Ohanafit Challenge

  32:38 – The Perfect Workout Playlist

  34:00 – Lil’ Wayne Super Bowl LIX Halftime Performer set list

  36:14 – Paris Olympics Recap
  44:00 – ‘If I Ruled The World’ Segment

  46:30 – ‘Before You Go’ Segment
  50:00 – ‘My Last Song’ – ‘Take Her’ Common Kings

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