2. Listen to This if You Suck at Protecting Your Energy

In this episode, I gets super intimate about how I friend and really break down how I protect my own energy in any situation. I also give you four gems that will help you keep your energy fresh and clean (without “saging” people to death!).

RESOURCES:

Make It Happen Journal – https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge – https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere – https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter – https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You’ll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

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