090 – Kegels While Driving

The sex situation we’re getting into today is all about squeezing your pelvic floor muscles! Toning those muscles down south is a sure way to improve sexual satisfaction and delay adult diapers! Real talk, 70% of women will have major challenges holding it in – especially after childbirth!  Want to be part of the 30% with vaginal walls of steel? Then press play now!

Have a sex question you’re just burning to ask? Email sonjia@drsonjia.com for the chance to have your questions answered on the show!

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