Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to ‘Savor’ Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.

podcast

2 years ago

Black Podcasting - Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.

On today’s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode!

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “I am alive and well.”

The Biggest Takeaways from Today’s Episode:

#1 Do Breathwork

#2 List what you are grateful for TODAY

#3 Keep your hands BUSY

#4 Journal

#5 Feel your feelings

#6 Celebrate the little things

Join the Book Club https://shop.tyrathecreative.com/53a2ec

Resources

21 Dating Questions

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!