In this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses practical steps for Black women to opt out of overworking and embrace rest without guilt. She highlights the conditioning behind the habit of overworking and provides actionable tips such as setting a hard stop time, adopting the 80-percent rule, saying no without explaining, and starting the day with rest. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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