Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Adulthood does not come with a playbook and the different ways that we are raised has a direct impact on our understanding of struggle. However, no matter how you were raised, it is okay to work towards releasing the mentality of lack and struggle that may have been present in your environment. This episode is for you if you are ready to learn how to ask for help when you need it and work together as a community towards opting out of trauma, stress, drama and struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting into a life filled with wellness, health and joy.
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