My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now? I’m on a futon, waking up at 4 a.m. to take my daughter to work, and dragging through the day.
n this episode I'm sharing:
- Why fall naturally shifts your body’s sleep rhythm (and how to work with it)
- The basics I’m returning to: earlier bedtimes, wind-down rituals, and morning light
- Tangible adjustments that help: showers or baths at night, better pillows, and bedding that supports you
- The tools I’m using to stay accountable
- Why great sleep is not a luxury for Black women, but a necessity
If your sleep has been off, you’ll leave this episode with practical ways to reset and reclaim real rest this season.
Offerings
- Ready for deeper support? Book a BEING session and let’s rebuild routines that actually work for your life.
- Not ready for a session yet? Download my free Anti-Burnout Guide here and start making small shifts today.
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