Good morning, beautiful.
This meditation is a visualization practice to help you let go of the thoughts,
So you can be present.
JOURNAL PROMPTS:
- How did it feel allowing your thoughts to float away from you on the river?
- Did anything interesting come up for you? Write about it freely.
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Today’s meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
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JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women’s Meditation Network!
1. Meditation for Women – https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds – https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR – https://womensmeditationnetwork.com/ambient
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