Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
Today, we’re creating more space for silence by practicing sitting in silence.
Within this unguided silence, we can utilize everything we’ve been practicing all week – expanding the spaces between your breath, letting go of the thoughts, and being here with no agenda.
Ultimately, so we can practice unveiling the silence already within us, and also grow our capacity to be the silent mind.
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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
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BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here –> https://womensmeditationnetwork.com/premium
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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women’s Meditation Network!
1. Meditation for Women – https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds
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