This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.
JOURNAL PROMPTS:
- Describe any insights that may have come up for you during this meditation.
- How can you practice patience today?
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women’s Meditation Network!
1. Meditation for Women – https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds – https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR – https://womensmeditationnetwork.com/ambient
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