Good morning, beautiful,
To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. Β And instead, be completely one with the now.
It can be difficult to live in the present. Β But practicing doing so gives us a tool to release stress and experience the depths of beauty our lives have to offer.
So this morningβs meditation will give you a chance to simply practice being present.
JOURNAL PROMPTS:
- How can you practice more presence today?
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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
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BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Β Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Β Learn more by clicking here β> https://womensmeditationnetwork.com/premium
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Download the Rise & Shine Morning Companion for Free now! Itβs full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women? Β Check out the other podcasts that are a part of the Womenβs Meditation Network!
1. Meditation for Women β https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women β https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds β https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds β https://womensmeditationnetwork.com/water
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